Mind Your Body

After a short assessment, the therapist and client will decide on a course of treatment. Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries.

Experience ultimate relaxation with our 80-minute customized massage therapy session, tailored to address your specific needs and leave you feeling rejuvenated and restored.

Discover profound healing and release stress with our Somatic Experiencing Bodywork sessions, designed to foster a deeper connection between your body and mind for overall well-being. This highly effective way of working with trauma stored in the body can be done with or without touch. As in most trauma, there has been a shock to the nervous system. I will help guide you in and out of this state of activation which will build resiliency. This treatment is recommended to be used in conjunction with traditional therapy. Comfortable clothing is recommended.

Embark on a transformative journey within with our 80-minute Somatic Experiencing session, designed to release tension stored in your body and foster emotional well-being. This highly effective way of working with trauma stored in the body can be done with or without touch. As in most trauma, there has been a shock to the nervous system. I will help guide you in and out of this state of activation which will build resiliency. This treatment is recommended to be used in conjunction with traditional therapy. Treatment time can include Soundbed therapy to enhance feeling of wellbeing. Comfortable clothing is recommended.